When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Sodium is the most important parameter that people with hypertension should monitor.
Sukanya Verma gives us a lowdown on all those wonderful movies she saw and movies you need to see as and when they arrive to a screen or streaming space near you.
Of 650 billion cubic metres of water available for irrigation nationwide, 15 per cent, or 100 BCM of water, is used by sugarcane , which is planted on no more than 2.5 per cent of India's farmland
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Brand ambassadors and their lackeys are busy opposing the idea of being held accountable, even though they are ready to take all the money, says Sunita Narain.
Rediff reader Sangita Agarwal shows you how to make it.
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
PepsiCo bets on value-added water by launching vitamin-fortified drinks in a segment that is growing rapidly in India.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Ditch the cheat day on a keto diet, says study.
Ivan Crasto offers his family's recipe for Goan semolina cake and Chocolate Fudge.
Chef Manish Kusumwal, Keys Hotels tells you how to have a cool Holi party.
Two unique Indian snacks that can be munched with drinks.
A recent study has found that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defences, which can fight against obesity and diabetes.
Dietician Komal Jethmalani provides expert help.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
The company believes that Protinex's current powder form limits the scope of expanding the business and hence, diversification into new categories is essential for its growth.
Ever thought of replacing milk in thandai? Then it's time you read this recipe.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
South Africa fast bowler Morne Morkel has revealed that a lot of green smoothies have helped him improve his fitness.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
You can't say no to these refreshing summer drinks.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
The Union Cabinet on Wednesday approved the signing of a comprehensive economic cooperation agreement, a kind of a free trade pact, between India and Mauritius which is aimed at liberalising norms to boost two-way commerce
Iron-rich noodles and vitamin-rich beverages are some products launched by segment majors
Did you know that mushrooms can help control your sugar level?
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Twenty-five years on, Coca-Cola is involved in a new search. Arnab Dutta reports.
